One of the most effective methods to reduce tension and increase muscle stretching during pre-exercise or post-exercise sessions is by using a vibrating foam roller. The use of vibrating foam rollers, a process known as a self-myofascial release, is slowly becoming one of the most popular techniques for reducing muscle tension in the fitness and wellbeing industry. This article will provide information on the different benefits of using vibrating foam rollers.
1. Restoring Length-Tension To Muscles
The body’s muscles operate together to create joint motion, which consequently leads to an individual’s ease of movement. If, however, on part of muscle tissue is tightened this can create a sense of imbalance and can cause the muscles to reduce any ease of movement. By using a vibrating foam roller during warm-up sessions, it is possible to restore length-tension muscle to the body. This means that the tissues in the muscle are released and any tension is reduced; thereby, reducing the chance of imbalance.
2. Reduction Of Soreness After Exercising
Pulse Roll recommended one of the benefits of using a vibrating foam roller in post-workout sessions is that it reduces the chance of soreness and encourages effective recovery. Natural inflammation can occur in a muscle when there is a lack of movement after exercise – this is why it is so important to “cool down” after exercising. If the inflammation is experienced, the body feels sore because of the muscle tension. By using a foam roller, the muscles will be massaged and collagen forming adhesions released between the layers of tissue. This assists in cooling the area slowly and avoiding any chance of inflammation.
In conclusion, the benefits of a vibrating foam roller are to provide physical relief either before or after exercise. By using this information you can decide whether or not this item is suited to your particular needs.